Respected Sir, I am 36 years old,& don't take any alcohol, & from Odisha ,i wish to know how to increase memory power,& which yoga is best for incarcerating memory power & which food is best. please suggest me.

Dr. Sathish ErraHomeopath12yrs exp

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Strengthen Recall by Adding These Foods to the Rotation. Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Brain foods that will improve your focus and concentration. Takeaway: To boost your ability to focus, eat/drink more: Blueberries, green tea, avocados, leafy green vegetables, fatty fish, water, dark chocolate, flax seeds, and nuts.  

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